"Coping with Everyday Stress"

Sponsored by:  Brook Lane Mental Health Services

Presented by:  Karley Hensley, LCPC

Participants will learn more about stress and how it affects their lives.  The program will focus on coping mechanisms.  Participants will experience stress reduction techniques including, progressive relaxation and breathing exercises.

This program is sponsored by Brook Lane Mental Health Services and is hosted by Grossnickle Church of the Brethren Deacon Fellowship Committee.  The program is free and all are welcome!  May is Mental Health Month so please come and increase your awareness of an important mental health issue and ways to respond to it.  We all deal with stress in day to day life.